Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Honey

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Listen to uplifting music.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

- Raw dairy

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

- Fruits

Your gut will thank you.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: